Monday, November 25 2013 1:00 AM - 1:00 AM
Zero Weight Gain Challenge
Are you interested in maintaining your weight or even losing a few pounds during this holiday season? Could you use some encouragement and guidance but don’t have time to attend classes? Give our Zero Holiday Weight Gain holiday wellness challenge a try.
“Zero Holiday Weight Gain Challenge” is an on-line challenge designed to help participants get fit by encouraging regular exercise, nutrition, and wellness tips during the upcoming holiday season. Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook. All participant information is kept confidential.
Anyone who documents a nutrition, health and fitness lifestyle change from November 25 to January 5th will be entered to win a prize drawing on January 20. There will be weekly drawings for cookbooks, fitness products, and other prizes to encourage wellness - all participants are eligible to win.
Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.
Interested in participating in this on-line challenge? Sign up by following this link to enroll http://go.osu.edu/ZWGHardin. You will be enrolled and begin receiving e-communications starting the week of November 25. While Facebook™ will be utilized; participants only need to have an email address. The program is funded by Ohio State University Extension.
Kathy Kimpel Oliver
County Extension Educator, Family and Consumer Sciences
College of Food, Agricultural, and Environmental Sciences
Hardin County OSU Extension, 1021 W. Lima St., Suite 103, Kenton, OH 43326
419-674-2297 Office / 567-674-2579 Mobile / 419-674-2268 Fax
Better lives. Stronger communities.
Healthy People, Healthy Finances, Healthy Relationships